Hale Strength · Personal Trainer

Zone 1 · Warm-up

Data first.
Dumbbells second.

Most trainers hand you a template on day one. Marcus builds your block from a 90-minute assessment, then lets your numbers steer every week after it.

STEP 01

Assess

Movement screen, strength baseline, body composition and resting heart rate. Ninety minutes, zero judgement.

STEP 02

Program

A twelve-week block shaped around your schedule, your equipment and your zones. In your app before day one.

STEP 03

Progress

Weekly check-ins, monthly retests. Load goes up when your data says so, not when the calendar does.

Zones 2–3 · Build

Three ways in.

Foundation New to lifting, or coming back after a long break. Technique before load, always. 2 sessions / week$290/mo → Performance Athletes and lifters chasing numbers. Strength plus conditioning, periodized to your season. 4 sessions / week$520/mo → Rebuild Post-injury, post-40, post-excuses. Pain-free strength with your physio kept in the loop. 3 sessions / week$380/mo →

Every program starts with the same free assessment. No contract, cancel any month.

Zone 4 · Threshold

The numbers talk.

I came in to lose weight. I stayed because deadlifting 140 kilos feels better than any number on a scale ever did.

Sarah K. · Product manager · 38

−14 KG · 16 WEEKS DEADLIFT 60 → 140 KG

Two herniated discs and two doctors telling me to stop lifting. Eighteen months with Marcus and I'm stronger than I was at 25.

Daniel M. · Attorney · 45

PAIN-FREE · 18 MONTHS RESTING HR 71 → 57

200+Clients coached 1-on-1

92%Still training after year one

9 yrsOn the gym floor

Zone 5 · Redline

This is the hard part.
Say yes.

One free session. Marcus watches you move, you talk goals, and you leave with three concrete things to fix, whether you sign up or not.

Worst case? It's the best free workout you'll get this year.

Data first.Dumbbells second.